Cracker made of spelled flour, sesame seeds and seeds.

120 g of spelled flour (קמח כוסמין)
120 oatmeal (finely ground)
50 g sesame seeds
50 g flax seeds
100 g of pumpkin seeds and sunflower seeds
1.t.L salt
2 tbsp olive oil
500 ml of water

Preparation:
In a bowl, combine all the dry ingredients, add olive oil and water.
Heat the oven to 170 degrees.
The pan is covered with paper, the mass (it will be liquid) is divided into 2 trays
and evenly leveled.
Bake for 15 minutes, get it and cut it with a pizza knife into rectangles.
Leave to bake for another 45 minutes.
Cool on the grill and break into crackers.
Store in a sealed box.

by prescription של אביבה

The article is based on materials https://vitoria.livejournal.com/271286.html.