Oat bars with seeds and flax seeds.

bars are very tasty and healthy without sugar



150 g oat flakes
50 g of pumpkin seeds or sunflower seeds
75g of pecans
25 g flaxseed
100 g date honey-silane (without sugar) (or honey)
50 g of butter (melted)
100 grams of thyme (sesame paste) or 100 grams of peanut butter

for decoration:
black chocolate without sugar

Preparation:
Mix together the dry foods, mix.
Combine the silane, butter, thahin, stir and pour into the dry ingredients,
mix well until smooth.
Heat the oven to 180 degrees.
Cover the baking tray with baking paper.
Evenly distribute the mass.
Bake for 20 minutes until golden brown.
Cool on the grate.
Chocolate to melt, pour into the cornetic and apply lines to the bars.
Slice it into pieces with a sharp knife.

The article is based on materials https://vitoria.livejournal.com/241796.html.