I recommend to prepare, it turned out very tasty and useful.
1 glass of red movie
1 tbsp vegetable oil
0.5 tsp salt
1 and a half cup of boiling water
1 small pumpkin "Butternat" (Nut, Muscat) and 1 sweet potato
5-6 arrows of green onions
0.5 cup dried cranberries
1 \ 4 cup pumpkin seeds
Sauce:
3 tbsp olive oil
1 tbsp lemon juice
2 tbsp soy sauce
1 tbsp silane or honey
salt pepper
1 clove of garlic
Preparation of sauce:
mix together oil, silane, lemon juice, soy sauce, finely chopped garlic.
Preparation:
Batat and pumpkin cut into cubes and bake in an oven sprinkled with olive oil,
until ready.
At a temperature of 180 degrees, 20-25 minutes.
Rinse the movie.
Heat the pan with oil, pour the movies and fry for 2-3 minutes.
Pour hot water and bring to a boil.
Reduce heat and cook for 20 minutes.
The main thing is not to boil, the porridge should be crispy.
Combine together with baked vegetables, chopped green onions, cranberries,
seeds, mix.
Dress with sauce and stir.
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